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Yulit Price | Registered Psychologist

Yulit Price | Registered Psychologist

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often one of you will go to "process" the fight o

often one of you will go to "process" the fight
or conflict
in order to repair and restore
back to connection -- which is essential
to the health of the relationship.
However, initiating the repair conversation
while still in an activated state
can run the risk of re-escalation
which further erodes a sense of
emotional safety in the connection.

The questions above (based on research by Drs. John and July Gottman) are a useful checklist for you (or both of you)
to answer before initiating a repair conversation.

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#therapy #couplestherapy #consciousdating #gottmanmethod #selfawareness #emotionalregulation #secureattachment

Many things are untaught when it comes to parentin

Many things are untaught when it comes to parenting,
and the cliche is that "there is no manual" to this immense undertaking we call raising a child.
One of the untaught and unexplained facts about raising a child is that as parents we are also 'raising' a nervous system.
The child's nervous system depends on the parent to be their co-regulator.
When we learn that as parents we have direct influence on our child's nervous system regulation, it allows us to create a stronger more secure bond with the child
eventually enabling the grown child to internalize it (along their developmental path ) and learn to emotionally self-regulate and co-regulate with and for others.

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#therapy #attachmenttherapy #attachmentparenting #secureattachment #parenting #consciousparenting #motherhood #coregulation #nervoussystemregulation #nervoussystem

our brains are hard wired for what is called THE N

our brains are hard wired for what is called
THE NEGATIVE BIAS
the natural tendency of the brain to focus
on the negative.

The Negative Bias has helped us, humans, to survive
throughout the course of our evolution.
Detecting negative stimuli has increased the chances of survival from one generation to the next.

It is important to SEE the negative bias 'at work' in real time,
and in relationship to Self and Other - -
and to understand that it is hard wired,
and is a default automatic go-to.

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#therapy #mindfulness #selfawareness #relationalintelligence #consciousrelationship
#couplestherapy

In her new book Emotional Inheritance Dr. Galit At

In her new book Emotional Inheritance Dr. Galit Atlas -- a psychoanalyst and an author, unpacks family inherited trauma.

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#therapy #trauma #inheritedtrauma #intergenerationaltrauma #galitatlas #emotionalinheritance #emotionalawareness

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